While this keto salad comes with its own decadent salad dressing, what about those times when you want a keto-friendly salad dressing but aren't sure what to have? Check out my Broccoli Keto Slaw post in the "Keto Salad Dressing" section for more keto dressing ideas. That gives each serving a net carb count of only 2 grams. Yep, only 2 grams! This easy keto recipe is super low in carbs! Each serving contains only 5.2 grams of carbs. However, there are so few grams of carbs in each serving that there is no harm in eating more than one wedge! How Many Carbs are in This Keto Salad? You'll cut the head of lettuce into six wedges, which means there are six servings in this recipe. How Many Servings are in This Keto Salad? Season with salt and pepper to taste and serve immediately. Top with an equal amount of avocado, bacon, chopped hard-boiled eggs, and chopped celery. Next, prepare the salad. Place each iceberg lettuce wedge onto individual chilled plates. Season with salt and pepper to taste, and stir to combine. If it's not at your desired consistency, you can add heavy cream until it's where you'd like it to be. Make the salad dressing by combining the avocado mayonnaise, blue cheese, Greek yogurt, sour cream, and garlic salt in a medium bowl. It's best to prepare the keto dressing the night before so the flavors have a chance to blend thoroughly. How to Make this Keto Salad Step-by-Stepįirst, start by making the salad dressing. This keto salad is hearty enough to be served as a light main course, or you can pair it with another keto friendly entree such as Keto Chicken with Garlic and Herbs. yum! It's loaded with tons of fat and few carbs. Mayonnaise, cheese, yogurt, sour cream, avocados, bacon, eggs. This salad is exploding with flavor and definitely won't kick you out of ketosis. Sour cream ( full-fat sour cream, of course)ĭoesn't that sound like such a decadent salad dressing? With a salad dressing like that, you'll never feel like you're on a diet.Īnd you're just getting started! The salad itself contains:.Avocado mayonnaise (so much better than regular mayonnaise!). Net carbs are calculated by subtracting fiber from total carbs. Layer turkey, cheese, bacon, tomato and red onion on top of mustard. Spread mustard in the middle of the lettuce wrap. If your lettuce pieces are breaking, its okay to layer smaller ones together. You want your lettuce base to measure out to be about 9' by 10'. For most people, this means less than 50 net carbs per day. Layer 5-8 large pieces of lettuce in the middle of parchment paper. Not this salad! With this keto-friendly salad, you get to enjoy a dressing made from: Keto: net carbs 2g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. Most diets will have you eating a paltry salad with little to no dressing that leaves you unfulfilled and hating salad. 0.5 g Fats 0.1 g Nutritional Facts Serving Size: 1 cup, shredded or chopped Serving Weight: 55g Nutrient Value Calories 7.7 kCal Total Carbs 1.6 g Net Carbs 1 g Fiber 0.7 g Starch - Sugar 1.1 g Sugar Alcohols - Protein 0.5 g Fat 0.1 g Monounsat. One of the best things about the keto diet (a "high fat, low carb" diet) is you get to load up on high-fat foods that are typically shunned in diets. Season with more salt, pepper, and cider if needed.Looking for a keto salad recipe that's better than the average salad? Try this delicious Wedge Salad with Homemade Blue Cheese Dressing! Place the iceberg lettuce, corn, and radishes in a bowl.Make the dressing by combining Greek yogurt, mayonnaise, salt, black pepper, garlic, dill (optional), and cider.The leaves will keep over a week when stored wrapped in a damp paper towel in a plastic bag in the crisper drawer of the refrigerator. When cooked, Iceberg lettuce can be lightly braised or chopped and sauted into a stir-fry, used similarly to cabbage. It is most well-known for its use in a cold wedge salad with Roquefort or blue cheese dressings, but it can also be shredded as a garnish, layered in sandwiches, used as a lettuce cup for fillings such as taco meat, shrimp, or chicken, or used to wrap burgers for a low-carb main dish. Iceberg lettuce is best suited for both raw and cooked applications such as braising and stir-frying. Iceberg lettuce is crunchy and juicy with a mild, sweet flavor The leaves vary in color depending on the particular cultivar, but the outer leaves are typically light green while the inner leaves range from pale yellow to a translucent white. The firm head is tightly packed with broad, thick, and crisp leaves that are concentrated with a high-water content. Iceberg lettuce is medium to large in size, averaging 25-30 centimeters in diameter, and is spherical in shape, similar to cabbage.
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